tropical tuna bowl recipe

Tropical Tuna Salad

Tropical Tuna Bowl
It’s the last Friday of Lent – and it’s even starting to feel a little bit like spring out there. How about a tasty tropical salad? Starkist sent me this Hungry Girl’s Tropical Tuna Bowl to try – it’s delicious and only 230 calories for the whole recipe!

Ingredients:

  • 2 cups chopped bagged broccoli cole slaw
  • 2 tbsp. low-fat sesame ginger dressing
  • 1 (2.6 oz.) pouch of Sweet & Spicy StarKist Creations®
  • ¼ cup canned sliced water chestnuts, chopped
  • ¼ cup canned crushed pineapple, drained
  • 2 tbsp. chopped scallions

Directions:

  1. Place broccoli slaw in a large bowl
  2. Add dressing and toss to coat
  3. Add remaining ingredients, mix well, and enjoy!

NUTRITIONAL INFO: (Entire Recipe) 230 calories, 2g fat, 835mg sodium, 32g carbs, 5g fiber, 19.5g sugar, 20.5g protein

The only thing I changed when I made this with dinner tonigh twas using the Starkist Lemon & Pepper tuna! It added to the fruity/tropical flavor! Enjoy!

Tropical Tuna Salad

Tropical Tuna Salad

Ingredients

  • 2 cups chopped bagged broccoli cole slaw
  • 2 tbsp. low-fat sesame ginger dressing
  • 1 (2.6 oz.) pouch of Sweet & Spicy StarKist Creations®
  • ¼ cup canned sliced water chestnuts, chopped
  • ¼ cup canned crushed pineapple, drained
  • 2 tbsp. chopped scallions

Instructions

  1. Place broccoli slaw in a large bowl
  2. Add dressing and toss to coat
  3. Add remaining ingredients, mix well, and enjoy!
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Becky

Owner and Editor at Week99er
Becky is Content Creator in metro-Detroit. She is also an interior designer, a former adjunct professor, a gluten free foodie, and world traveler. Week99er is a lifestyle site featuring real life reviews of the latest in entertainment, technology, travel destinations and even set visits. Her Youtube channel gives in depth reviews and travel videos. Contact her at [email protected]

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