Since my throat was so sore, I pretty much stuck to two shakes a day and a sensible dinner. I did try a meal bar and it scratched my sore throat so I coughed too much for it. The shakes have been a fantastic thing this week, and made it easier to get by.
Unfortunately since I didn’t feel the best, I wasn’t able work out, or always get my morning or afternoon snack. I was honestly worried about what the results would be this week. Less working out, less calories a day -and a lot of sitting in my recliner or sleeping.. But check them out below!
Week two results:
Weight lost – 0.6 lbs
Inches lost – 2 1/2
Want to follow along on my Shaklee180 journey? You can find all of my Shaklee180 posts here!
People following the weight-loss portion of the Shaklee 180 Program can expect to lose 1-2 pounds per week.