gluten free onion ring recipe

Oven Baked Onion Rings Recipe

gluten free onion ring recipe

Since going gluten free over a decade ago, I’ve only had onion rings one time – and they were a failed attempt. There’s just something about that crisp outside and soft oniony inside that are so delicious. The only problem I have making them at home is using a fryer – we don’t use one often in our house. Instead, we have come up with a method to make our onion rings in the oven and we’re back in business enjoying delicious gluten free onion rings! It’s a lot easier than you’d expect too!

Ingredients

  • gluten free onion ring recipe1 large Vidalia Onion, sliced into ⅓ – ½ inch rings
  • 3 cups buttermilk
  • ½ tsp salt
  • ½ tsp seasoned salt
  • ⅛ tsp cayenne pepper
  • 1 egg
  • 10 gluten free crackers
  • 3 large handfuls kettle cooked potato chips
  • ½ cup gluten free panko bread crumbs
  • ¾ cup white rice flour
  • ½ cup oil

Directions

  1. Soak the sliced onions in buttermilk, salt, cayenne pepper, and seasoned salt for at least 2 hours.
  2. gluten free onion ring recipeDrain onions, reserving buttermilk. Mix one beaten egg with the buttermilk. In a separate bowl, place flour and set aside. Crush the crackers and potato chips into a medium crumb. Combine with panko in a separate bowl
  3. Preheat oven to 375 and add oil into a cookie sheet with sides. Place cookie sheet into oven to let oil heat.
  4. Bread rings by first placing into flour, then into buttermilk/egg mixture, then into crumb mixture. Set onto a clean platter.
  5. When all rings are breaded, place into hot cookie sheet and bake for 5-7 minutes, or until golden brown. Check frequently as the cooking time will depend on your particular oven.
  6. Flip over and cook on other side until browned.
  7. Remove and serve immediately.

Oven Baked Onion Rings Recipe

Oven Baked Onion Rings Recipe

Ingredients

  • 1 large Vidalia Onion, sliced into ⅓ - ½ inch rings
  • 3 cups buttermilk
  • ½ tsp salt
  • ½ tsp seasoned salt
  • ⅛ tsp cayenne pepper
  • 1 egg
  • 10 gluten free crackers
  • 3 large handfuls kettle cooked potato chips
  • ½ cup gluten free panko bread crumbs
  • ¾ cup white rice flour
  • ½ cup oil

Instructions

  1. Soak the sliced onions in buttermilk, salt, cayenne pepper, and seasoned salt for at least 2 hours.
  2. Drain onions, reserving buttermilk. Mix one beaten egg with the buttermilk. In a separate bowl, place flour and set aside. Crush the crackers and potato chips into a medium crumb. Combine with panko in a separate bowl
  3. Preheat oven to 375 and add oil into a cookie sheet with sides. Place cookie sheet into oven to let oil heat.
  4. Bread rings by first placing into flour, then into buttermilk/egg mixture, then into crumb mixture. Set onto a clean platter.
  5. When all rings are breaded, place into hot cookie sheet and bake for 5-7 minutes, or until golden brown. Check frequently as the cooking time will depend on your particular oven.
  6. Flip over and cook on other side until browned.
  7. Remove and serve immediately.
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Becky

Owner and Editor at Week99er
Becky is an interior designer, an adjunct professor, a foodie, a product reviewer and a gluten free blogger in Detroit, Michigan. Week99er is a family friendly site featuring products, events and recipes for your family. Contact her at [email protected]

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