Probiotics are any of the live bacteria and yeast in your body that actually benefit your body in a number of different ways.
In particular, they are commonly linked to the health of your digestive system and a healthy digestive gut can help several body systems.
What many people don’t know, is that your digestive system can have an impact on your mental health too.
The primary probiotics that we come across in our daily lives are lactobacillus and bifidobacterium, both of which are found in dairy products such as yoghurt.
These will help regulate your bowel movements and prevent things like IBS and constipation, which in turn will positively impact your mind.
Here’s a few mental issues that probiotics can help you deal with:
Many people who suffer from depression don’t actually find the more common antidepressants all that effective.
Everyone who is affected by depression is affected differently, and some people just don’t respond to the medication.
Most people will be prescribed something known as a selective serotonin reuptake inhibitor, or an SSRI, which has a number of potential side effects and only works on two-thirds of people.
So if you are one of these people who suffers from depression and hasn’t found a medication that works for you, then you can always try out a variety of other options.
One of these options is probiotics. And luckily in 2018 we’ve reached a stage where the alternative uses for probiotics are being studied more and more.
The term for a probiotic that has an effect on the brain is a psychobiotic and they come in much of the same foods that you would find regular probiotics.
These bacteria will help you produce things like serotonin, acetylcholine and other molecules with neuroactive functions.
The psychobiotics will release neurotransmitters into your gut which will then trigger cells in the lining of your gut that subsequently signal brain function.
It might not have a 100% success rate but if you are suffering from depression it’s possible that you can use probiotics to rewire your brain chemistry and hopefully feel better.
To find out if you are suffering from depression, click here: https://www.mind-diagnostics.org/depression-test
Those psychobiotics that we mentioned above can also have an effect on your body’s stress response system.
This is a system that centres around your brain and your adrenal glands. Adrenal fatigue is one of the more common causes of stress and anxiety and if untreated it can cause chronic issues.
Your stress response system will become dysfunctional when your adrenal glands are inactive and this is what leads to your anxiety being out of control.
The function of your adrenal glands is directly impacted by your gut health, so anything that helps out your gut is good for stabilizing this system.
There’s also molecules in the part of the brain that deals with anxiety and fear called MicroRNA and this is heavily influenced by the bacteria in your gut.
To stabilize your MicroRNA, the bacteria in your guts needs to be balanced. An imbalance in your digestive system has a domino effect and results in an imbalance in your brain.
The same kinds of probiotics that are helpful for treating depression will be helpful when treating anxiety.
These two issues are caused by similar imbalances and so treatment of them is understandably linked.
This means that you should include dairy products in your diet, but also things like sauerkraut, pickles and kimchi.
What this really all comes down to, is ensuring that you have a consistently healthy gut and there is a number of ways to do that.
Probiotics happen to be one of the most effective ways. If you anxiety of depression is particularly severe, you should probably still seek out medical help.
But just remember that if you feel like you’re out of options, that probiotics have a reputable history of helping treat depression and anxiety.