The world around us is changing daily. And with a constant news cycle, you may be feeling anxious or stressed out constantly. With balancing a work at home life, the options to send your kids back to school or not, cooking and cleaning, and seeing what is happening throughout the world – it’s hard to not be stressed or anxious right now. In fact, it’s perfectly normal.
Unfortunately, while anxiety and stress is on the rise, a lot of people aren’t taking the proper steps to control it. And without addressing the issues, it may cause negative effects in your life – without you even noticing it. From decreased productivity, cloudy thoughts and even increased tiredness – anxiety and stress are things that can take over you life without you even noticing.
This Anxiety I’m feeling – What Can I do?
Have you noticed you’re more anxious? More irritable and not able to focus? It could be from anxiety with everything happening right now. While it’s completely normal, no one is expected to handle everything happening, it can have a negative impact on your life. If you notice that you are “snapping” at your family more, or your work has been impacted there are things you can do.
If you’re at the point you want to start making the changes you need to help fight against your anxiety and to find healthy ways to cope with what is happening – it’s time to look for a counselor or therapist that can help you out.
Where Can I Find Help?
Finding a doctor you can trust and who you can build a rapport with isn’t always easy. While you may ask around for referrals, keep in mind that a counselor that works well for friends or a family member may not be the best option for you. You may want to find someone who isn’t connected to anyone you know may have its benefits.
With the virus still an ever present part of our lives, you may not be willing to sit in an doctors office to interview therapists, or be around large groups of people in general. If you aren’t sure where to go to get help it’s time to look online. One of the places you can find help without leaving your home is BetterHelp. You can talk to a licensed and experienced counselor that can help you work through the anxiety and other things you are feeling right now.
What can Talking to a Counselor Do For You?
Talking to a licensed therapist or counselor can help you deal with what is going on right now, and with other issues you may have been putting off. Dealing with the issues that you currently have and the ones in your past will help you lead a better life now.
It might not be an immediate change, but over time you will build up a routine with your counselor. And you will start to notice the positive impact of working on the problems you have. Your anxiety doesn’t have to control your life and there are ways you can get the help you need.