We all know a lot of our health issues can be controlled my the food we eat. Anything that goes into our system has some effect on how we feel and our overall health. But what a lot people do not know is how you can actually use your stomach to help heal your body and make yourself feel better. Having a resource at your fingertips can help, and now with Food Pharmacy, you can have the help you need right on your shelves. We were sent a copy of Food Pharmacy to check out for our home.
Food Pharmacy specifically targets gut health by teaching you about anti-inflammatory foods, revitalizing your health, and how to boost your immune system. Marrying scientific research with seventeen recipes, practical advice, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food.
We love eating – we all do. It doesn’t matter who you are. But it’s making the right choices in our diet that can help us feel better. In our home we try to have an much local, in season and even from our own back yard as possible. From the moment we removed the majority of packaged food from our diet we instantly felt better. And using recipes in Food Pharmacy we are able to help heal our body from the inside and shape how well we feel from day to day.