Adopting Sustainable Eating Habits Doesn’t Mean You Have to Go Vegan

Adopting Sustainable Eating Habits Doesn’t Mean You Have to Go Vegan

Many of us know the benefits of going vegan. We can lose a lot of weight, we can reduce the risk of heart disease and we can even manage certain types of conditions and illnesses. But perhaps one of the most important advantages of going vegan is the lack of impact it has on the environment. Studies show that most vegan diets have a much lower ecological, water and carbon footprint. This contributes to a more sustainable lifestyle and also produces less waste.

While many people understand the benefits of going vegan, they might not want to change their lifestyle habits so suddenly. However, that doesn’t mean they can’t adopt sustainable eating habits. In fact, there are plenty of ways to do so without fully going vegan.

Eat a variety of foods and include more vegetables

Focusing on foods with a low carbon footprint can help you adopt sustainable eating habits. This includes lots of different vegetables, beans and also nuts. Adding a variety of different textures and flavors to your meals is a great way to spice things up and try new things. Expand your palette by cooking with different ingredients instead of reusing the same recipes and tastes. This will ensure that your meals are varied, colorful, natural and exciting every time.

Look for sustainable sources for your produce

Much of the cheap produce we purchase today comes from unsustainable sources. Certain farms across the country could be using questionable methods of farming. In some cases, they may even be using illegal or unethical methods to raise animals. Thankfully, there are some companies like Superior Farms that aim to raise their livestock with sustainable methods. This can guarantee that the animal lives a healthy and happy lifestyle which can also improve the quality of the meat. This is a far more sustainable way to produce meat and is well worth considering if you want to switch to sustainable eating habits.

Be more mindful about food waste

Avoiding food waste is all about being creative. There are plenty of ways to ensure that you get the most out of all your purchases and cooking. For instance, you can save any leftover bones from meats and use them to create stock in the future. You should also consider saving any trimmings and also using them as part of a soup or stock. It’s also important to only cook what you can eat. If you do cook too much, make sure you save it as leftovers and eat them the following day.

Consider growing your own food at home

It doesn’t take much to grow your own food if you have enough space in your backyard. This can help you save a lot of money in the long run and also allows you to contribute to the betterment of the planet by relying on your own home-grown food instead of buying it from a supermarket. It’s also a great way to be more self-sustainable and farming is a valuable skill to have.

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Owner and Editor at Week99er
Becky is Content Creator in metro-Detroit. She is also an interior designer, a former adjunct professor, a gluten free foodie, and world traveler. Week99er is a lifestyle site featuring real life reviews of the latest in entertainment, technology, travel destinations and even set visits. Her Youtube channel gives in depth reviews and travel videos. Contact her at [email protected]

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